| CLASS
|
SESSION |
TIME |
TITLE |
FREQ.
RANGE |
TONE |
NOTES |
| Relax |
r01 |
5 min |
Calm Down |
7-11 Hz |
Dbb |
Rolling alpha/theta wave soak.
Use as a quick balancer. |
| |
r02 |
5 min |
Timeout |
3-15 Hz |
Dbb |
Experience a relaxed mood with calming
rhythms and soothing tones. |
| |
r03 |
10 min |
Daily Escape |
6-12 Hz |
Dbb |
Great for a short break. |
| |
r04 |
10 min |
Waves of Calm |
7.83-12 Hz |
Dbb |
Waves of calmness, peaceful and
smooth. |
| |
r05 |
15 min |
Power Relaxation (LW) |
10-11 Hz |
Dbb |
Relaxation that feels it is for the
body, a "Power walk of the mind"
|
| |
r06 |
22 min |
HappyTime Alpha (LW) |
9-12 Hz |
Dbb |
Spend some mood elevat4ed "happy
time" in Alpha! |
| Special |
P01 |
10 min |
Reset (LW) |
1.5-20 Hz |
Dbb |
Reset your mind, get focused and
relieve boredom. |
| |
P02 |
15 min |
Sensual Magic (LW) |
7-40 Hz |
Dbb |
Beta range stimulation in 4 octave
pitch tones. |
| |
P03 |
15 min |
Alpha semi-non Regular flicker
left eye (LW) |
9-12 Hz |
Dbb |
Aimed at LEFT EYE - RIGHT BRAIN |
| |
P04 |
15 min |
Alpha semi-non Regular flicker right
eye (LW) |
9-12 Hz |
Dbb |
Aimed at RIGHT EYE - LEFT BRAIN |
| |
P05 |
15 min |
Alpha semi-non Regular flicker
both eyes (LW) |
3-24 Hz |
Dbb |
Aimed at both eyes. |
| |
P06 |
18 min |
Banish the winter blues |
30-40 Hz |
PCh |
The lights come on slowly as the
stimulation Frequency reduces. |
| |
P07 |
20 min |
Left Eye (LW) |
10 Hz |
PSu |
This session is useful for EEG training.
|
| |
P08 |
20 min |
Right Eye (LW) |
10 Hz |
PSu |
This session is useful for EEG training.
|
| |
P09 |
42 min |
Mind Awake Body Asleep (LW) |
2.5-15 Hz |
Dbb |
A dynamic state in which the body
is resting. |
| |
P10 |
42 min |
Remote viewing (LW) |
3-15 Hz |
Dbb |
Designed to enhance the mindset required
for remote viewing. |
| Meditate |
d01 |
21 min |
Delta Expanse (LW) |
.25-10 Hz |
PSu |
Begin in Alpha and take 21 minutes
sojourn into Delta. |
| |
d02 |
23 min |
Shumann's Lo Meditation (LW) |
7.83-15 Hz |
Dbb |
Low pitches and the Schumann resonance
combined for meditation. |
| |
d03 |
24 min |
Quasar U4EA (LW) |
1-12 Hz |
dSb |
Session moves through alpha, theta
and delta. |
| |
d04 |
33 min |
Earth Grounding (LW) |
4-24 Hz |
Dbb |
Schumann resonance and its harmonics
with Dbb. |
| |
d05 |
33 min |
"OM" Meditation (LW) |
4-24 Hz |
bbS |
Soothing cosmic sound of surf combined
with Schumann resonance. |
| |
d06 |
35 min |
Cosmic Consciousness (LW) |
3.5-20 Hz |
Dbb |
For mystical awakening associated
with many eastern religions. |
| |
d07 |
40 min |
Kunadalini meditation (LW) |
7-14 Hz |
Dbb/PSu |
For assisting in creating a deeply
relaxed state. |
| |
d08 |
41 min |
Super-Zen 7 (LW) |
3.5-42 Hz |
bbS |
For mind exploration and shamanic
experimentation. |
| |
d09 |
44 min |
Into the VOID with Zoe Seven (LW)
|
.25-14 Hz |
Dbb |
For mind exploration and shamanic
experimentation. |
| Sleep |
S01 |
23 min |
Quick Nap (LW) |
2-15 Hz |
dSb |
A 5 minute descent into a 16 minute
nap. |
| |
S02 |
32 min |
Sleep Tranquilizer (LW) |
.25-12 Hz |
Dbb |
A sleep trainer utilizing ramping
introduction into Delta. |
| |
S03 |
45 min |
TKO |
2-10 Hz |
dbb/bbS |
"Technological Knock Out 2"a
high tech sleep aid. |
| |
S04 |
43 min |
You are Getting Very Sleepy |
.25-10 Hz |
Dbb |
Follow the lights and drift off.
|
| Learn |
L01 |
15 min |
Focus |
7.83-28 Hz |
Dbb |
Prepare for tasks that involve focused
attention. |
| |
L02 |
10 min |
Unstick |
1.5-34 Hz |
Dbb |
Get unstuck from mental loops. |
| |
L03 |
15 min |
In the mood to learn (LW) |
4-14 Hz |
Dbb |
Short but focusing and calming. |
| |
L04 |
15 min |
Cat Focus (LW) |
14 Hz |
Dbb |
Get ready to "pounce" on
your daily duties. |
| |
L05 |
20 min |
Hypnogogia (LW) |
6-10 Hz |
Dbb |
Enhance your intuitive, creative
and visualization abilities. |
| |
L06 |
21 min |
Attention! (LW) |
1-018 Hz |
PCh |
The classic light/sound session for
reducing distractions. |
| Energize |
E01 |
5 min |
Wired |
9-42 Hz |
Dbb |
Gamma waves, beta waves and stretching
pitches |
| |
E02 |
5 min |
Revup |
7-42 Hz |
Dbb |
Rev up with energizing beta and gamma
waves. |
| |
E03 |
10 min |
Varoom |
1-42 Hz |
Dbb |
A motivational session, a body/mind
tonic |
| |
E04 |
15 min |
Gamma Zone (LW) |
12-24 Hz |
PCh |
Explore the hyper-alert "Gamma"
state of mind/ |
| |
E05 |
18 min |
Pre-Workout (LW) |
1-20 Hz |
Dbb |
Dual binaural beats with beta offsets
centered on low pitched tones. |
| |
E06 |
21 min |
Morning jumpstart (LW) |
1-14 Hz |
Dbb |
Get a jumpstart on the day, phase
ramp stimulation. |
| |
E07 |
25 min |
Beta SuperCharger (LW) |
10-30 Hz |
PCh |
High Beta stimulation! Anytime you
need a boost of energy. |
| Create/Visualize |
C01 |
33 min |
Cre-8-ive Flow (LW) |
6-24 Hz |
Dbb |
Get in touch with your creative conciousness.
|
| Entertain/Fun |
F01 |
11 min |
Mr. O's LightWeave Coaster (LW) |
.25-32 Hz |
PSu |
Ride the LightWeave "Coaster"...
and hold on! |
| |
F02 |
14 min |
Mind Spinner (LW) |
.75-42 Hz |
Dbb |
Take a spin around the block inside
your mind! |
| Improv |
i01 |
30 |
Theta Improv |
3.00-6.5 Hz |
bb surf |
Randomly selected segment time. |
| |
i02 |
30 |
Alpha Improv |
7.00-11.00 Hz |
bb surf |
Randomly selected segment time. |
| |
i03 |
30 |
SMR Improv |
12-15 Hz |
PFr |
Randomly selected segment time. |
| |
i04 |
30 |
Beta Imrov |
16-26 Hz |
PFr |
Randomly selected segment time. |
| |
i05 |
30 |
Gamma Improv |
32-42 Hz |
PFr |
Randomly selected segment time. |
| |
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